What Is This?

Check-In-Checklist

• [ ] Identify current project and time since last break
• [ ] Assess your internal state: Hi/low energy? Tense/relaxed?
• [ ] List top 3 priorities for the day/time block
• [ ] Identify the next actionable step for the current project
• [ ] Set a clear goal to achieve in the next 30 minutes
• [ ] Implement strategies to minimize distractions
• [ ] Identify the single most actionable step to take right now
• [ ] Visualize yourself successfully completing the next step